​Jennifer teachers group and individual yoga sessions upon request. She teaches all ages and all levels of ability. Special populations Jennifer has experience with include teens, high school sports teams, aging adults, pregnant women, men and women who are trying to conceive (yoga for fertility), and individuals with wide ranges of injuries. Please click on "About Jennifer" above to learn more about Jennifer's yoga teacher training.

​Please contact her for more information!

Current Class Schedule

Power Vibrant Flow

Mondays: 9:00 AM - 10:15 AM

Jewish Community Center

Guests welcome! Please contact Jennifer to attend as her guest.

Power Vibrant Flow

Wednesdays: 7:30 PM - 8:45 PM

Jewish Community Center

Guests Welcome! Please contact Jennifer to attend as her guest. 

Vinyasa Yoga

Mondays: 6:15 PM - 7:30 PM

CNY Healing Arts (East Ave, East of Wegmans)

First class is free! 


Why yoga?

​Whether you're looking for some help relaxing, some tools to help you soften the tension in your muscles, a way to develop greater strength and flexibility,  to complement treatment for an injury or nagging issue, or to find more balance in your body, mind, and soul, yoga might be your answer!

"Yoga means to bring together. That's just what Jen facilitates with her knowledge, skill, and natural light. I've taken various yoga classes before, they just didn't fit. I was left searching for more. I've been taking Jen's classes for almost a year. In that time I've learned about yoga, learned how to do poses correctly, and most importantly I've found balance and a greater union within."

-Tara, Rochester, NY